Why am I tired all the time?

- Raw dairy

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Red meat

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Honey

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Fruits

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

9. Avoid eating carbs early in the day.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Cheers!

15. Always keep your house and workspace clean.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Your gut will thank you.